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Tag: Self-care

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How to practice self-care and cope with post-election stress

Posted on November 10, 2016November 10, 2016

For many, this election season may have presented itself with stressful and obsessive episodes of feelings and actions not easily explainable. Particularly for those who already struggle with anxiety and depression, the heightened media forays and triggering candidate remarks may have brought on a resurgence in symptoms. As a woman and as a person who has focused […]

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