Domestic Violence and Mental Health

It is now generally recognised that experiencing domestic violence and abuse is associated with mental health problems including anxiety and depression. These issues can make the abusive situation even worse, as the partner or ex-partner may make use a mental health diagnosis (for example, telling someone that they’re ‘mad’). It can also be difficult for […]

How to practice self-care and cope with post-election stress

For many, this election season may have presented itself with stressful and obsessive episodes of feelings and actions not easily explainable. Particularly for those who already struggle with anxiety and depression, the heightened media forays and triggering candidate remarks may have brought on a resurgence in symptoms. As a woman and as a person who has focused […]